Oranges are one of the most popular winter fruits, known for their refreshing taste and impressive health benefits. Packed with vitamin C, antioxidants, and essential nutrients, oranges play a vital role in boosting immunity and maintaining overall health.

The high vitamin C content in oranges strengthens the immune system, helping the body fight against seasonal illnesses such as flu, fever, cough, and colds. Oranges also assist in detoxifying the body by flushing out harmful toxins.

Rich in antioxidants, oranges help neutralize free radicals, reducing the risk of chronic diseases. Studies suggest that limonene found in oranges may lower the risk of cancers, including those affecting the mouth, skin, lungs, breast, stomach, and colon.

Oranges are effective in lowering bad cholesterol levels, thereby protecting heart health. The flavonoids present in oranges also support brain function and enhance cognitive performance.

In addition, oranges contribute significantly to skin health by improving skin glow, reducing acne, and promoting a youthful appearance. They also support eye health and help maintain good vision.

Health experts recommend including at least one orange in the daily diet during winter. This simple habit can help keep the body energized, healthy, and protected from various diseases.