Kidneys are a very important part of the human body. The kidneys play an important role in purifying the body's blood, removing waste, maintaining the balance of water and minerals, and metabolizing vitamin D and protein. Each of our kidneys has about 20 to 2.5 million tiny filters, which purify the blood and keep the body healthy.

However, uncontrolled eating habits, not drinking enough water, diabetes, and high blood pressure can gradually damage the kidneys. The good news is that it is possible to keep the kidneys healthy for a long time if you consume some healthy foods regularly.

🥬 Cabbage
Cabbage, rich in vitamins K, C, B6, fiber, and a little potassium, is a safe vegetable for the kidneys. Dialysis patients can also eat it in salads or cooked.

🥦 Cauliflower
Cauliflower is rich in vitamin C and fiber. It removes harmful toxins from the body and reduces pressure on the kidneys.

🧄 Garlic
Garlic reduces inflammation and keeps cholesterol under control. Regular consumption of raw garlic can significantly reduce the risk of kidney disease.

🧅 Onion
Rich in antioxidants and flavonoids, onions keep blood vessels clean and help prevent kidney stones.

🍎 Apple
Rich in high fiber and anti-inflammatory ingredients, apples are known to be an effective fruit for keeping the kidneys healthy.

🍓 Strawberry
Strawberries contain vitamin C and antioxidants, which protect the kidneys as well as the heart.

🍒 Cherry
Cherry reduces inflammation and is considered a beneficial fruit for kidney patients.

🍇 Red Grapes
The ingredients in red grapes help reduce pressure on the kidneys. Grapes or grape juice in moderation are beneficial.

🥚 Egg whites
Egg whites are safe for the kidneys due to their high-quality protein and low phosphorus content.

🐟 Fish
Fish rich in omega-3 fatty acids reduces kidney inflammation. Especially marine fish is more beneficial.

🫒 Olive Oil
The antioxidants and healthy fats in olive oil prevent cell damage and protect the kidneys.

Proper diet and a healthy lifestyle are key to keeping your kidneys healthy.